Wednesday, March 12th

Warmup: 3 Rounds

Assault Bike x 10 cals

Clean High Pull x3,

Chin-ups x10,

Barbell Bent Row x15,

Walking Lunge x14/leg

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Strength/Skill: Hang Clean 10x2

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WOD: “Grace”

30 Clean and Jerk for time 135/95#