Tuesday, March 11th

Warmup: 3 Rounds

Ski Erg x 10 cals

Pushup x15,

Alternating KB Press x10/Arm,

Box Jump x5

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Strength: Split Jerk 10x2

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WOD: 3 Rounds for Time:

500 meter row,

20 Burpees,

30 KBS

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Endurance: Meet at ECF @ 530 am

4 Rounds for Time:

500 meter ski Erg,

800 meter run,

20 toes to bar