Thursday, March 13th

Warmup: 4 Rounds ~ Not for Time:

Deficit Deadlift x 3,

Hanging Leg Raises x max reps,

Banded Monster Walk x 20 steps

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Strength: Front Squat 6x3

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WOD: 4 Rounds for Time:

400 meter run,

15 KBS 70/55#,

10 Pullups

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Endurance: Meet at ECF @ 530

For time:

5xBld +10 situps,

4xBld + 20 situps,

3xBld+ 30 situps,

2xBld + 40 situps,

1xBld + 50 situps