Monday, March 10th

Warmup: 3 Rounds ~ Not for Time:

200 meter jog

30 Seconds Weighted Plank Holds,

5 Paused Back Squats,

5 seated box jumps

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Skill/Strength: Snatch 5x3

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WOD: OTM x 20 Minutes:

Minute 1: 15 Wall Balls 20/14#,

Minute 2: 10 Calorie Row,

Minute 3: 10 GHD Situps,

Minute 4: 10 Alternating DB Snatches 50/35#