Saturday & Sunday, March 8th & 9th
Super Saturday
OTM x 12 minutes of
1 deadlift + 2 hang power cleans + 3 Squat Cleans
Rest
2009 Northeast Reginal Workout #4 (15 minute CAP)
10! of
KBS 55/35#
Chest to bar pullups
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Sunday
Sunday Funday @ 8 am
Friends, Family and Community Drop-ins Welcome!
3 Rounds Superset of:
10 x Alt Arm DB Row in Bear Hold
10 x Weighted Ring Row
10 x Pushup
10 x Bus Drivers 25/15#
WOD For Time 10, 12, 16, 12, 10 of:
Shoulder to OH 95/65
Situps (GHD or Ab Mat)
Reverse Lunges
Jump Rope (x 2)
Open gym @ 9 am
Rugby Class @ 10 am