Tuesday, March 18th

Warmup: 3 Rounds of:

Single Arm KB Push Press x6/side,

KBS with 3 second pause at top x8,

Weighted Hip Extension with KB x 8

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Strength/Skill: 15 minutes to work up to a heavy snatch

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WOD: 3 Rounds for Time:

500 meter ski Erg,

30 Alternating DB Snatch 50/35#,

15 toes to bar

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Endurance: Meet at ECF @ 530 am

10 x 10 KBS + 200 meter sprint