Wednesday, March 19th

Warmup: 3 Rounds of:

KB Floor Presses x 10,

Kneeling KB Round the world x 10,

KB bent over flies x 10,

Ball over Bar x 10

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Strength/Skill: 15 minutes to establish a heavy Jerk (can be split or power)

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WOD: 30-20-10 of:

S2OH 95/65#,

Pullups