Monday, March 17th

Warmup: 3 Rounds ~ Not for Time

Row 15 cals

Single Arm KB Over-Head Walking Lunge x20 meters,

KB Russian Twist x20,

Frog Hops x20 meters

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Strength: 15 minutes to establish a heavy OHS

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WOD: 7 Minute AMRAP:

Ascending set of Calorie Row + Burpee over Rower

~ Begin at 1 rep and add 1 rep each round until time is called