Saturday & Sunday, March 15th & 16th

Super Saturday

OTM x 8 Minutes

2 Snatches,

OTM x 8 Minutes

2 Clean & Jerks

Rest

15 Minute AMRAP

30 Burpees

30 Snatches 75/55#

30 Pullups

30 Clean & Jerks 95/65#

30 Calories on Assault Bike

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Sunday

Sunday Funday @ 8 am

Sunday Strength, On the 2 Min:

10 x 3 Heavy Deadlift

Workout for time, 10 Down of:

• Kettlebell Swings 55/35

• Pushups

• Russian Twists

• Lunge Steps/Reverse Lunges

Open Gym @ 9 am

New Haven Rugby @ 10 am