Friday, March 14th

Warmup: Coaches Choice

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Body Building:

Super Set x 5 Rounds:

Bench Press x 6,

Dips x 10,

shoulder taps x 10,

banded paloff press x 10 (each side),

oly bar rows x 10,

flat bench flies x 10

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WOD: For Time:

2K Row,

***Top of each minute - 5 weighted situps