Friday, Feb 7th

Warmup: 10 minutes of:

200 meter row,

10 ab mat situps,

10 ring rows,

10 seated plate raises to over-head

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Strength: Super Set x 5 Rounds

1a - Bench Press x 5

1b - Seated plate raises x 8

1c - Ring Rows x 8

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WOD: OTM x 20 Minutes:

Odd minutes: 6 burpee pullups,

Even minutes: 6-10 dips