Thursday, Feb 6th

Warmup: 15 minutes of

Banded Hip Flexors x 10,

Seated Leg Extension with Medball x 10,

Lying Leg Curls with Medball x10,

Banded Kickouts x 10 (each leg)

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Strength/Skill: Squat Clean 12x1

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WOD: 10! of

Snatches 95/65#

GHD Situps

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Endurance: Meet at ECF @ 530 am

30 minute amrap

Obstacle Course :)