Saturday & Sunday, Feb 8th & 9th

Super Saturday

OTM x 10 minutes

2 Power Cleans

rest 5 minutes

3 Rounds for Time:

800 meter run

30 dumbell Thrusters 50/35#,

30 burpees

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SNOW DAY! ECF IS CLOSED SUNDAY FEB 9TH! 8, 9 AND 10 AM CLASSES ARE CANCELLED

Sunday Snow Day Workout for Home

Warmup = Shovel! 😛💪🏽

3 Rounds - 40 sec. work, 20 sec. rest

Minute 1: Jump Rope (or sub Jumping Jacks)

Minute 2: Situps

Minute 3: Reverse Lunges

Minute 4: Russian Twist

Minute 5: Pushups

Minute 6: Hollow Rocks /Hollow Hold

Minute 7: Rest then repeat