Friday, Feb 14th

Warmup: 10 minutes of:

8 Scap Pushups,

8 KBS,

8 single arm db press (4 each side),

8 frog hops,

30 second plank hold

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Strength/Skill: Thrusters 6x3

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WOD: 4 Rounds for time:

6 Power Cleans 155/105#,

12 GHD Situps,

24 Calorie Bike