Saturday & Sunday, Feb 15th & 16th

Super Saturday

OTM x 10 minutes

2 Snatches

rest

“Jennifer”

26 minutes AMRAP of:

10 pull-ups

15 kettlebell swings, 53/35#

20 box jumps, 24/20 inch box

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Sunday

Sunday Funday @ 8 am

Superset - 4 Rounds Not for Time:

Tempo Deadlift x 5 (3-1-3-1)

12 KB Around the world

6 KB Flat Bench Overhead Ext.

WOD 21, 15, 9 for Time:

Goblet Squat (55/35)

Plank Pull Through (55/35)

Calorie Row

Open Gym @ 9 am

New Haven Rugby @ 10 am