Thursday, Feb 13th

Warmup: 10 Minutes of:

10 cal ski erg,

10 Arnold Presses,

10 Banded Face Pulls

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Strength: Split Jerk 6x2

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WOD: 16 MInute AMRAP:

3 HSPU's,

5 SDHP 75/55#,

10 Meter Bear Crawl,

30 Single Unders

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Endurance: Meet at ECF @ 530 am

6x 800 meter run

with 2 minutes rest after each set