Wednesday, Feb 12th

Warmup: 12 minutes of:

10 banded good mornings,

8 Reverse Hypers,

6 GHD Situps,

4 Burpee Box overs,

2 Forward Rolls

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Strength: Deadlift 5x2

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WOD: For Time:

75 Goblet Reverse Lunges,

100 Burpees,

150 Situps