Monday, January 6th

Warmup: 3 Rounds of:

10 calorie assault bike,

10 goblet squats,

10 ghd situps,

10 alternating quadapeds

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Strength: Front Squat 6x6

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WOD: 50-40-30-20-10 of

Wallballs,

Pushups

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Accessory:

30 second goblet hold in bottom,

20 single legged KB deadlifts (10 on each leg),

30 flutter kicks