Tuesday, January 7th

Warmup: 3 rounds:

Tates PRess x 8,

Banded pull aparts x 20,

Seated tricept ext x 12,

kb pullovers x 8

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Strength: Bench Press 6x6

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WOD: 10!

Hang Squat Cleans 135/95#,

T2B

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Endurance: Meet at ECF @ 530 am

row 2K,

bike 120 cals,

run 1 mile