Saturday & Sunday, January 18th & 19th

Super Saturday

For Time:

800 meter run,

21 Power Cleans 95/65#

21 Pullups,

1000 meter row,

15 Power Cleans,

15 Pullups,

3200 meter Assault Bike,

9 Power Cleans,

9 Pullups

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Sunday

Sunday Funday @ 8 am

Everyone is Welcome!

Strength/Skill: Double KB Power Jerk 3x6, 5x2

Workout for Time: 9, 15, 21, 15, 9 of

DB Snatch, Alt arm 35/55#

DB Plank Pull Through

Calorie Bike

Open Gym @ 9 am

New Haven Rugby @ 10 am