Monday, January 20th

Jan 20 MLK Day - Normal Class Schedule

Warmup: 10 minutes of:

Side Plank with rotation,

Banded lat pulldowns x 12

Burpees x 8

++++++++++++++++++++++++

Strength: Deadlift 5x2 (Heavy)

+++++++++++++++++++++++++

WOD: For Time

50 Wall Balls

50 Medball Squat Cleans

50 Weighted Situps with Medball

50 Calorie Row