Friday, January 17th

Warmup: 10 minutes of:

10 lateral bench step overs,

10 Scap Pushups,

6 Heaving Snatch Balance,

10 calorie row

++++++++++++++++++++++++++

Strength: Thrusters 5x3

++++++++++++++++++++++

WOD: On the 2 minute x 10 Rounds

5 Front Squats 135/95# ~ taken from the floor

10 Deadlifts 135/95#

15 Situps