Friday, September 6th

Warmup:

Row 4 mins then,

Dumbell Press 3x10,

OLY Bar Upright Row 3x15,

Box Jumps 3x5

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Strength: OTM x 8 minutes:

20 seconds max rep hang clean:

40 Seconds rest

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WOD: 21-15-9 of

Calorie Row,

Toes 2 Bar