Thursday, September 5th

Warmup: 4 rounds ~ not for time:

DB Incline Press x 10,

DB Incline Row x 10,

DB Bent over flies x10

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Strength: OTM x 8 minutes:

20 seconds max rep hang Snatch:

40 Seconds rest

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WOD: For Time:

100 DU's,

80 KBS 55/35,

60 Box Jumps 24/20,

30 Lunges with KB 55/35,

20 GHD Situps

10 HSPU’s

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Endurance: Meet at ECF @ 530 am

On the 6 minute x 6 Rounds

800 meter run