Saturday & Sunday, Sept 7th & 8th

Super Saturday

For time:

21 Front Squats 155/105#,

9 Pullups

30 Calorie Ski Erg,

15 Clean & Jerks 155/105#,

15 Pullup

30 Calorie Row,

9 Snatches 155/105#,

21 Pullups

30 Calorie Bike

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Sunday

Sunday Funday @ 8 am ~ Everyone Welcome

Seated Barbell Z - Press - 10 8 6 4 2 Reps with Increasing #s

WOD: 21, 15, 9 of

Floor Press

Ring Row

+ 20 M Farmers Carry after each round

Open Gym @ 9am