Monday, May 6th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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Strength: OTM x 10 Minutes

3 Power Cleans

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WOD: For Time:

20 Thrusters 75/55#,

30 Snatches 75/55#,

40 Calorie Assault Bike