Saturday & Sunday, May 4th & 5th

Super Saturday

6 Rounds for time:

400 meter run,

3 rounds of Cindy,

10 Power Cleans 95/65#

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Sunday

Sunday Funday @ 8 am

5x3 Tempo Front Squat

WOD - 4 Rounds for Time

10 DB Deadlift

10 DB Hang Clean

10 DB Push Press

10 DB Burpees

15/20 Cal Bike

Open Gym @ 9 am