Tuesday, May 7th

Warmup: 10 minutes of:

10 calorie bike,

10 reverse hypers,

10 hip swings (on each leg),

10 burpees

+++++++++++++++++++++++

Strength: OTM x 10 minutes:

3 Front Squats

++++++++++++++++

WOD: 7 minute amrap:

27 DU's

7 power clean 155/105#

————————————————-

Endurance: Meet at ECF @ 530 am

1 mile row, 2 mile run, 1 mile row