Monday, March 18th

Warmup: 3 Rounds of

1 Dumpster Dash

30 Seconds Weighted Plank Holds,

5 Paused Goblet Squats,

5 seated box jumps

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Strength/Skill: Snatch 5x3

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WOD: OTM x 20 Minutes:

15 Wall Balls 20/14#,

10 Calorie Row,

10 GHD Situps,

10 Alternating DB Snatches 50/35#