Tuesday, March 19th

Warmup: 4 Rounds of

200 meter run

Pushup x15,

Alternating KB Press x10/Arm,

Box Jump x5

+++++++++++++++++++

Strength/Skill: Split Jerks 10x2

+++++++++++++++++++++++++

WOD: 3 Rounds for Time:

500 meter row,

20 Burpees,

30 KBS

———————————————

Endurance: Meet at ECF @ 530 am

For Time:

1 mile row

2 mile run

3 mile Assault bike