Saturday & Sunday, March 16th & 17th

Super Saturday

CrossFit Open Workout 24.3

All for time: 

5 rounds of:     
    10 thrusters, 95/65
    10 chest-to-bar pull-ups 

Rest 1 minute, then:

5 rounds of: 
    7 thrusters, 135/95
    7 bar muscle-ups 

Time cap: 15 minutes

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Sunday

Sunday Funday @ 8 am

Rugby Team Training @ 9 am