Friday, March 15th

Warmup: 12 minutes of:

10 lateral bench step overs,

10 Calorie row,

10 spider pushups,

10 weighed stepups,

10 Ring rows

++++++++++++++++++++

Strength/Skill: Snatch High Pull 5x3, Hang Power Snatch 10x2

++++++++++++++++++++

WOD: OTM x 20 minutes:

Odd Minutes: 3 Snatches,

Even Minutes: 3-5 HSPU's