Tuesday, March 12th

Warmup: 3 Rounds of

10 Calorie Row

Pullups x10,

1-Arm DB Row x15 per arm,

Walking Lunge x12 per leg

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Strength: Clean High Pull 5x3, Hang Power Clean 10x2

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WOD: 10! of

Power Cleans 135/95#,

2x DU's,

Dumpster Dash after each round

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Endurance: Meet at ECF @ 530 am

4 Rounds for Time:

500 meter row,

20 Burpees,

30 Double Unders,

800 meter run