Wednesday, March 13th

Warmup: 3 Rounds of:

Ski Erg x 10 Cals

KB Goblet Squats x10,

KB RDL x10,

KBS x10

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Strength: Deadlift 6x3 ~ 1 Second pause at knees - up and down

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WOD: 21-15-9 of

Deadlifts 225/155#,

Box Jumps 24/20"