Monday, March 11th

Warmup: 3 Rounds of:

Sled Push: 20 meters

Dumbell Press x10,

OLY Bar Upright Row x15,

Box Jumps x5

+++++++++++++++++++

Strength: Push Jerks 10x2

+++++++++++++++++++++

WOD: 4 Rounds for Time:

12/8 Calorie Bike,

12 Power Jerks 135/95#,

12 Knees to Elbows