Thursday, February 15th

Warmup: 2 Rounds of:

Banded Hip Flexors x 10,

Seated Leg Extension with Medball x 10,

Lying Leg Curls with Medball x10,

Banded Kickouts x 10 (each leg)

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Strength/ Skill: Squat Cleans 12x1

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WOD: 10! of

Squat Clean 155/105#,

GHD or Weighted Situps

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Endurance: Meet at ECF @ 530 am

30 Minute AMRAP:

Obstacle Course