Wednesday, February 14th

Warmup: 12 minutes of:

12 jumping jacks,

12 single arm kb suitcase deadlift (6 per side),

12 Single KB Box Step-ups,

12 calorie Ski Erg,

12 Reverse Hypers

+++++++++++++++++++

Strength: Hex Bar Deadlift or Deficit Deadlift: 5x5

++++++++++++++++++++++

WOD: 5 Minute AMRAP:

1 Deadlift @BW + 1 T2B,

2 Deadlifts + 2 T2B....

unitl time is called,

Rest 2 minutes then,

5 Minute AMRAP: 1 KBS + 1 Pushup,

2 KBS + 2 Pushups...

continue adding 1 rep until time is called