Friday, February 16th

Warmup: 10 minutes of:

200 meter row,

10 ab mat situps,

10 ring rows,

10 seated plate raises to over-head

+++++++++++++++++++++++++++++

Strength: Bench Press 5x5

+++++++++++++++++++++++

WOD: OTM x 20 Minutes:

Odd minutes: 6 burpee pullups,

Even minutes: 6-10 dips