Tuesday, November 5th

Warmup: 10 minutes of:

8 Scap pushups,

16 Mountain climbers,

8 banded deadlifts,

16 ab mat situps

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Strength: Snatch 8x2

Pendlay Row 6x8 <Rowvember Movement>

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WOD: for time:

500 meter ski erg,

30 alternating DB Snatches 50/35#,

500 meter row,

20 alternating DB snatches,

400 meter run,

10 snatches

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Endurance: Meet at ECF @ 530 am

4 Rounds for Time:

500 meter ski erg,

30 Goblet Squats,

500 meter row,

20 Goblet Squats,

400 meter run,

10 Goblet Squats