Monday, November 4th

Warmup: 10 minutes of:

10 Shoulder Shrugs,

10 Banded lat pulldowns,

20 mountain climbers

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Strength: 5 x 2 deadlift,

KB Upright rows: 4x12 <Rowvember Movement>

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WOD: 10 rounds for time:

12 Calorie Row,

9 db deadlifts 50/35#,

6 db hang cleans,

3 db shoulder to overhead