Wednesday, November 6th

Warmup: 3 rounds ~ not for time:

6 Zercher Reverse Lunges,

6 Single leg Hip flexion with band,

6 banded donkey kickouts

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Strength: Back Squat: 5x2

Seated Banded Row: 4x12

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WOD: 12 minute amrap:

8 Wallballs,

8 Pushups,

8 Lateral medball step overs,

8 Ball slams