Saturday & Sunday, November 2nd & 3rd

Super Saturday

The Juice

30/15/30

24/12/24

18/9/18

12/6/12

6/3/6

of

GHD and Squat Clean 155/105#, 10 meter sprints

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Sunday

Sunday Funday @ 8 am

Open Gym @ 9 am

Rugby Class @ 11 am