Tuesday, November 26th

Warmup: 10 minutes of:

10 lateral bench step overs,

10 Scap Pushups,

6 Heaving Snatch Balance,

10 calorie row

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Strength/Skill: OTM x 12 minutes:

2 Snatches

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WOD: 10!

Power Cleans,

Box Jumps

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Endurance: Meet at ECF @ 530 am

On The 6 MInute x 6 Rounds of

800 meter run