Wednesday, November 27th

****Holiday Schedule ~ Thursday ==> ONLY 1 Class @ 9 am ==> Community Workout

Warmup: 3 rounds of:

10 calorie Ski Erg,

3 Skin the cat,

20 meter prowler pulls,

10 seated Good Mornings

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Strength: Tempo Deadlift 5x5

with 1 second pause at knee

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WOD: 12-9-6 of

Calorie Row,

Deadlifts 225/155#,

HSPU's