Monday, November 25th

Warmup: 3 minute row, then,

3 Rounds of:

3 forward rolls,

6 Bulgarian Split squats,

12 Reverse Lunge Steps

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Strength: Back squat with tempo (3001) 5x5

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WOD: 5 rounds for time:

30 Goblet Squats

20 DU's,

10 burpees,

dumpster dash