Friday, November 15th

Warmup: 12 minutes of:

10 banded good mornings,

8 Reverse Hypers,

6 GHD Situps,

4 Burpee Box overs,

2 Forward Rolls

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Strength: Deadlift 3x10

Prowler Push + Pull: 3x15 meters

Kroc Row: 3x8 (each side) <Rowvember>

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WOD: 10! of

Calorie Bike,

Deadlift 225/155#