Thursday, November 14th

Warmup: 2 Rounds of:

400 meter jog,

12 pushups,

12 curlups,

12 banded deadlifts,

12 banded pull aparts

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Strength/Skill: 15 minutes working on Turkish Get-ups

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WOD: Teams of 2 :

50-40-30-20-10 of

WB 20/16,

KBS 70/55#,

burpees

- ONLY 1 athlete in motion at a time

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Endurance: Meet at ECF @ 530 am

Coaches Choice ~ Plyometrics and bounding :)