Saturday & Sunday, November 16th & 17th

Super Saturday

++++++++++++++++++++++

Warmup: Coaches Choice

+++++++++++++++++++++++

Open 22.1

15 Minute AMRAP

3 Wall Walks,

12 DB Snatches 50/35#,

15 Box Jumps and Overs 24/20"

=================================

Sunday

Sunday Funday @ 8 am

4x8 Barbell Z Press

Bodybuilding 3 Rounds of

10 x Gorilla KB Row

10 x Russian twist w press

10 x KB Shrug

10 x KB Pullovers

10 x KB Seated OH Press

10 min of 30: on/30: rest - 10 m Sprints

9 am ~ Open Gym & New Haven Rugby Strength and Conditioning Class