Wednesday, November 13th

Warmup: 10 minutes of:

KB Round the world x 8,

Bent over Flies x 10,

Plank hold x 30 seconds,

Ski Erg x 10 calories

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Strength: Bench Press 3x10

Super Set Dips 6-10 reps

Meadows Row: 4x8 (each side) <Rowvember>

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WOD: OTM for 12 minutes of

3 Push Presses,

10 Situps