Saturday & Sunday, October 5th & 6th

Super Saturday

For Time:

50 Situps,

10 Power Cleans 135/95#,

1 Rope Climb,

40 Calorie Bike,

10 Power Cleans,

2 Rope Climbs,

50 Calorie Row,

10 Power Cleans,

3 Rope Climbs,

40 Calorie Bike,

10 Power Cleans,

4 Rope Climbs,

50 Situps

====================================

Sunday

Sunday Funday @ 8 am

Split Jerk 6x3 + 8 ea side Paloff Press w Rotation

WOD - 10 down of:

Floor Press

Ring Row

Alt Arm DB Snatch

*End each round with 10 m Army Crawl Knee Tucks 😉

Open Gym @ 9 am